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RECOGNISING THE CONNECTION BETWEEN
MIND + BODY 

Authentic, effective and down to earth therapy for adults and young people experiencing anxiety, panic, stress, low mood and other difficulties. Our methods are unique, evidenced based and focused on integrated support across both a psychological and physiological level. 

We recognise that emotional information is stored in the body. To further support the process of moving forward, we also offer techniques that communicate directly with the nervous system to re-map the body's response to stress.

Have you ever felt like talking about your problems just doesn’t work? Ever feel worse after trying to work through something in your own head? Have you previously been to therapy but felt like you haven’t moved forward or solved what’s really going on? Are you starting to wonder if anyone can help you? These are some common themes shared by clients when they come to us.
If you can relate to any of these questions, you aren’t alone.

WE HEAR YOU.

WE BELIEVE THERE ARE MORE PIECES TO THE PUZZLE THAN JUST COPING STRATEGIES AND TALKING

WE THINK, WHY WOULD YOU WANT TO LEARN TO COPE WITH SOMETHING WHEN THERE MAY BE MORE YOU CAN DO?
 

IT IS OUR MISSION TO EXPLORE THIS ROAD WITH YOU

WE HELP PEOPLE OVERCOME TRAUMA, ANXIETY, PANIC, OCD AND OTHER RELATED ISSUES.

WE WORK WITH BUT ARE NOT LIMITED TO

PHOBIAS

TRAUMA

STRESS

RELATIONSHIPS

EMOTIONAL
REGULATION

HABITS & BEHAVIOUR CHANGE

ADOLESCENCE

PERFORMANCE & SELF IMPROVEMENT

SELF ESTEEM

WHAT WE DO

Face to Face

Psychology Sessions

Psychological

Asessments

Mindfulness

Based Practices

Our clinic operates on an appointment only basis.
Please contact us for more information or to book an appointment.

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